THERAPY SERVICES
Moving Beyond Symptoms Toward True Understanding
In therapy, symptoms are rarely the whole story—they are signals pointing to underlying emotional needs, unexamined patterns, or unresolved painful experiences.
My clinical approach combines rigorous psychodynamic insight with practical, evidence-based tools. Together, we create a confidential sanctuary where you don't have to carry your burdens alone. Whether you are navigating acute distress, relationship fracture, or the unique pressure points of a creative or high-visibility life, our work is designed to help you regain clarity, emotional resilience, and authentic connection.
LET'S CONNECT
Taking the First Step Is Often the Hardest
Reaching out for professional guidance is an act of courage and self-advocacy. Let’s discuss how we can work together toward meaningful, lasting change.
Therapy That Fits Your Life
100% Virtual in California & Virginia
I offer compassionate, high-quality care entirely online, making it simple for you to access support from the comfort of your own space. All of my sessions are held via a secure, HIPAA-compliant telehealth platform, ensuring your privacy is fully protected every step of the way. I am pleased to welcome clients residing anywhere within California and Virginia, providing a safe, convenient, and welcoming environment to support you on your journey.
Depression & Mood Disorders
You might feel trapped under a heavy, suffocating weight that leaves you emotionally exhausted, empty, and disconnected from the things that once brought joy.
Therapy helps uncover the root causes of this numbness, offering practical tools to rebuild daily energy and restore a sense of purpose.
Anxiety & Panic
Disorders
You constantly feel on edge with a racing mind and a hammering heart, living in fear that an invisible danger or sudden panic is about to overwhelm you.
Therapy provides evidence-based techniques to calm your nervous system, dismantle irrational fears, and help you regain a sense of peaceful control.
PTSD, Trauma & Sexual Abuse Recovery
You feel as though the pain of the past is constantly invading your present, keeping your body on high alert and making it difficult to feel truly safe or trust others.
Therapy offers a secure, grounded environment to process traumatic memories safely without being overwhelmed by them, restoring your sense of internal safety.
Identity, Sexuality & LGBTQ+ Concerns
You may feel disoriented or isolated while carrying the quiet weight of self-doubt, fear of rejection, or the struggle to align your true self with societal expectations.
Therapy provides an affirming, confidential space to navigate these complex emotions and cultivate deep, unshakeable self-acceptance.
Sex Addiction & Substance Recovery Support
You feel caught in a frustrating cycle of using compulsive behaviors or substances to numb emotional pain, only to be left with intense guilt and secrecy afterward.
Therapy helps reveal the unaddressed pain driving these impulses, building healthier coping mechanisms and sustainable relapse prevention tools.
Life Transitions & Personality Disorders
You feel disoriented by major life changes or exhausting, recurring relationship patterns that leave your emotions feeling volatile and unpredictable.
Therapy helps stabilize your internal world, providing clear boundaries and flexible coping skills to navigate uncertainty with confidence.
Grief & Bereavement Counseling
You carry a profound, aching emptiness where a vital part of your life used to be, leaving you overwhelmed by unpredictable waves of sadness, anger, or numbness.
Therapy offers a compassionate space to honor your loss at your own pace while helping you gradually discover a way forward.
Psychotherapy for Actors & Creative Artists
You feel stretched thin by the intense emotional vulnerability your craft demands, leaving you exhausted by constant public evaluation, rejection, and blurred personal boundaries.
Therapy helps you manage performance anxiety and creative burnout while keeping your authentic self grounded off the stage or screen.
AREAS OF CLINICAL PRACTICE
Targeted Compassionate Care Tailored to Your Uniquely Lived Experience
Every individual’s therapeutic journey is distinct, requiring a tailored approach that honors your specific lived experience. Here are the primary areas of clinical focus I specialize in within my practice. From mood and anxiety disorders to trauma recovery, addictive behaviors, and creative performance pressures, each focus area is approached with rigorous clinical care and deep empathy.
"The curious paradox is that when I accept myself as I am, then I change."
Carl Rogers